Taekwondo Classes for 3 - 6 years

• Fosters self-confidence and socialising skills

• Builds coordination & balance

• Start healthy habits early

Taekwondo classes for 7 - 12 years

• Students learn respect, self-discipline and perseverance

• Greater focus leads to academic success

• High energy, fun classes

Taekwondo class for Families

• A way to bring your family closer together in a positive environment

• Greater respect among family members

• A way to find exercise time for both you and your children

Taekwondo class for Adults & Teens

• Total body workout

• Practical self-defense skills

• Great way to relieve stress

Jump Rope classes for All Ages

• Improves cardiovascular health

• Enhances coordination & balance

• Burns calories and aids weight loss

Yoga and Kickboxing

• Improves flexibility & strength

• Reduces stress & improves mental clarity

• Boosts posture & balance